by Leslie Gutschow
Self-ImprovementMy 30 Day Juice Fast – 27 Days down…

I never thought I’d make it this far, it’s been 27 days and I’m still kicking and going strong. I feel amazing, and I’m able to wear clothes I haven’t worn in a long time. It’s Friday here and on Tuesday I’ll be getting myself bod-podded, so I’ll be going a couple days “over” 30 just for completeness. As you can see it only take approximately a couple weeks to make your cholesterol numbers change dramatically on this Juice Fast, Juice Diet whatever you want to call it.

After my 30 days I plan on eating veggies, fruits for two weeks and I’m going to start eating salmon. Carbs and sugars (other than the stuff that’s in smoothies are out). I miss lifting weights and am anxious to see how much strength I’ve lost. As with anything, I’m going to have to ease into lifting and working out intensely again, but that’s to be expected whenever you take a long break from doing a routine.

I highly recommend everybody at least trying this, and I know I’m going to incorporate “fasting” as part of my yearly routine. Religions practice it out of habit and devotion, but maybe there’s something to it? Maybe they found out early on that people that practice fasting actually live longer than those who don’t? (Science HAS proven that). Anyways I’ll keep people posted as to the overall results of everything when that day comes. (3 days!)


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