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Author Archives: Leslie Gutschow

Look Up – Gary Turk
by Leslie Gutschow
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Self-ImprovementLook Up – Gary Turk

An amazingly moving video about how the world and our social interactions have changed since the development of mobile computing. Reconnect, relive, and remember to enjoy this finite existence we have here on earth.

The Most Astounding Fact – Neil deGrasse Tyson – YouTube
by Leslie Gutschow
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Self-Improvement, InspirationThe Most Astounding Fact – Neil deGrasse Tyson – YouTube

I love this video; it reminds me that we are all made of stars. Neil sums it up nicely and reminds us that we shouldn’t feel small because we are part of a large universe, but that we should feel big because the universe is within us.

by Leslie Gutschow
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Self-ImprovementPerspective… The Pale Blue Dot – Carl Segan

I love this video especially this re-edit of this video. It adds so much perspective to life on our lonely little planet called earth.

by Leslie Gutschow
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Self-ImprovementMy 30 Day Juice Fast – 27 Days down…

I never thought I’d make it this far, it’s been 27 days and I’m still kicking and going strong. I feel amazing, and I’m able to wear clothes I haven’t worn in a long time. It’s Friday here and on Tuesday I’ll be getting myself bod-podded, so I’ll be going a couple days “over” 30…
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by Leslie Gutschow
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Juicing, HealthMy 30 Day Juice Fast – Day 20 – Huge Update

Huge update on the “Juice Fast”. While the weight and body mass stuff was interesting, I think you’ll be shocked more about these numbers.  I was eating a typical diet of Subway and Chipotle for 2 months when I got these first numbers: 9/3/2013 (start of juice diet 2 days before) Total Cholesterol: 246 Needs…
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by Leslie Gutschow
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Juicing, HealthMy 30 Day Juice Fast – Two Weeks In and BodPod Results

I’m sure that everybody is excited to hear from me. I am also excited because I got bod-podded today. I know I outlined some of my expectations in my earlier posts, but one of the real reasons I wanted to try this “juice diet” or “juice fast” or whatever you want to call it, was…
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by Leslie Gutschow
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Juicing, HealthMy 30 Day Juice Fast – Days 5 to 9

Wow, I can’t believe that it’s been 9 complete days where I haven’t had solid food in my system. It’s pretty nuts. So when the people in the documentary say that after the first couple days you have tons of energy, that’s actually true. I have tons of energy, and when I sleep I sleep…
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by Leslie Gutschow
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Self-Improvement, Juicing, HealthMy 30 Day Juice Fast – Days 1 to 4

It is day four of this wonderful experiment that I have decided to embark on. I’m not really sure what to say, other than it’s incredibly weird knowing that I haven’t had solid food for over 4 days now. So lets talk about some things, like energy level, feelings of hunger and any other weird…
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by Leslie Gutschow
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Self-Improvement, Juicing, HealthMy 30 Day Juice Fast – The Beginning

Juice Fasting. So now that I have some time to write about this I’m going put down my thoughts and reasoning behind why I’m going to do a Juice Fast. Honestly I’ve heard of juice fasting before, I mean there’s 3 day juice cleanses, and 10 day detox juice fasts, etc. Those have been around…
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by Leslie Gutschow
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Self-ImprovementMy Juice Fast Plan for September

So I watched “Fat, Sick, and nearly dead” am considering doing a Juice Fast for the month of September. I know I’m gonna get a lot of “WTF” are you thinking, but I want to approach this scientifically. First I have a fit bit scale that measures body fat percentage and weight, I also have…
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